Is the Lizard Position Good for Beginners and Daily Practice?

The lizard position is a powerful pose commonly used in yoga and stretching routines to improve flexibility and release tension in the lower body. Practicing the lizard position helps open the hips, stretch the hip flexors, hamstrings, and groin, and can be especially beneficial for people who spend long hours sitting. By lowering the body closer to the mat and maintaining steady breathing, the lizard position also encourages mindfulness and body awareness, making it a great addition to both beginner and advanced fitness practices.