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Practicing the Savasana Position correctly requires conscious alignment and mental surrender rather than effort. The legs are gently apart, feet naturally falling outward, while the arms rest alongside the body with palms facing upward, symbolizing openness and relaxation. In the Savasana Position, the spine remains neutral, allowing the entire back to rest evenly on the floor, which helps release accumulated tension from the lower back and shoulders. This posture encourages deep diaphragmatic breathing, allowing oxygen to flow freely and promoting a sense of inner balance and calm. When practiced with awareness, the Savasana Position becomes a powerful tool for emotional healing and mental clarity.